Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 1.5 g 3%
- Carbohydrate 23.3 g 8%
- Fat 5.3 g 7%
- Fibre 3.8 g 14%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 19.7 mg 22%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.43 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 39 mg 3%
- Potassium 436 mg 9%
- Zinc 0.28 mg 3%
- Copper 0.21 mg 23%
- Manganese 0.33 mg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 1.5 g | 23.3 g | 5.3 g |
| 1 × cup, chopped or diced | 243 g | 357 | 3.6 g | 56.6 g | 13 g |
| 1 × fruit | 602 g | 885 | 8.8 g | 140.2 g | 32.1 g |
| 2 × cup, chopped or diced | 486 g | 714 | 7.1 g | 113.2 g | 25.9 g |
| ½ × cup, chopped or diced | 121.5 g | 179 | 1.8 g | 28.3 g | 6.5 g |
| 3 × cup, chopped or diced | 729 g | 1072 | 10.7 g | 169.8 g | 38.9 g |
| 4 × cup, chopped or diced | 972 g | 1429 | 14.3 g | 226.4 g | 51.8 g |
Questions about Durian
How many calories are in 100 g of Durian?
100 g of Durian has 147 kcal, with 1.5 g protein, 23.3 g carbohydrate and 5.3 g fat.
How many calories are in 1 × cup, chopped or diced (243 g) of Durian?
1 × cup, chopped or diced (243 g) of Durian has 357 kcal, with 3.6 g protein, 56.6 g carbohydrate and 13 g fat.
How many calories are in 1 × fruit (602 g) of Durian?
1 × fruit (602 g) of Durian has 885 kcal, with 8.8 g protein, 140.2 g carbohydrate and 32.1 g fat.
How many calories are in 2 × cup, chopped or diced (486 g) of Durian?
2 × cup, chopped or diced (486 g) of Durian has 714 kcal, with 7.1 g protein, 113.2 g carbohydrate and 25.9 g fat.
How many calories are in ½ × cup, chopped or diced (121.5 g) of Durian?
½ × cup, chopped or diced (121.5 g) of Durian has 179 kcal, with 1.8 g protein, 28.3 g carbohydrate and 6.5 g fat.
How many calories are in 3 × cup, chopped or diced (729 g) of Durian?
3 × cup, chopped or diced (729 g) of Durian has 1072 kcal, with 10.7 g protein, 169.8 g carbohydrate and 38.9 g fat.
How many calories are in 4 × cup, chopped or diced (972 g) of Durian?
4 × cup, chopped or diced (972 g) of Durian has 1429 kcal, with 14.3 g protein, 226.4 g carbohydrate and 51.8 g fat.
Source: USDA FoodData Central 168192 · per 100 g · carbohydrate per EU label, fibre excluded
