Know what’s on your plate
French toast
Calories & nutrition
frozen, ready-to-heat
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 7.4 g 15%
- Carbohydrate 31 g 11%
- Fat 6.1 g 8%
- Saturated fat 1.5 g 8%
- Fibre 1.1 g 4%
- Sodium 495 mg 22%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 52 µg 13%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 107 mg 8%
- Iron 2.2 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 139 mg 11%
- Potassium 134 mg 3%
- Zinc 0.77 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.24 mg 11%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 7.4 g | 31 g | 6.1 g |
| 1 × oz | 28.4 g | 60 | 2.1 g | 8.8 g | 1.7 g |
| 1 × piece | 59 g | 126 | 4.4 g | 18.3 g | 3.6 g |
| 2 × oz | 56.7 g | 121 | 4.2 g | 17.6 g | 3.5 g |
| ½ × oz | 14.2 g | 30 | 1 g | 4.4 g | 0.9 g |
| 3 × oz | 85.1 g | 181 | 6.3 g | 26.4 g | 5.2 g |
| 4 × oz | 113.4 g | 242 | 8.4 g | 35.2 g | 6.9 g |
Questions about French toast
How many calories are in 100 g of French toast?
100 g of French toast has 213 kcal, with 7.4 g protein, 31 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (28.4 g) of French toast?
1 × oz (28.4 g) of French toast has 60 kcal, with 2.1 g protein, 8.8 g carbohydrate and 1.7 g fat.
How many calories are in 1 × piece (59 g) of French toast?
1 × piece (59 g) of French toast has 126 kcal, with 4.4 g protein, 18.3 g carbohydrate and 3.6 g fat.
How many calories are in 2 × oz (56.7 g) of French toast?
2 × oz (56.7 g) of French toast has 121 kcal, with 4.2 g protein, 17.6 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (14.2 g) of French toast?
½ × oz (14.2 g) of French toast has 30 kcal, with 1 g protein, 4.4 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of French toast?
3 × oz (85.1 g) of French toast has 181 kcal, with 6.3 g protein, 26.4 g carbohydrate and 5.2 g fat.
How many calories are in 4 × oz (113.4 g) of French toast?
4 × oz (113.4 g) of French toast has 242 kcal, with 8.4 g protein, 35.2 g carbohydrate and 6.9 g fat.
Source: USDA FoodData Central 172763 · per 100 g · carbohydrate per EU label, fibre excluded
