Know what’s on your plate
French toast
Calories & nutrition
prepared from recipe, made with low fat (2%) milk
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 7.7 g 15%
- Carbohydrate 25 g 9%
- Fat 10.8 g 14%
- Saturated fat 2.7 g 14%
- Sodium 479 mg 21%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 124 µg 14%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 100 mg 8%
- Iron 1.7 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 117 mg 9%
- Potassium 134 mg 3%
- Zinc 0.67 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.19 mg 8%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 7.7 g | 25 g | 10.8 g |
| 1 × oz | 28.4 g | 65 | 2.2 g | 7.1 g | 3.1 g |
| 1 × slice | 65 g | 149 | 5 g | 16.3 g | 7 g |
| 2 × oz | 56.7 g | 130 | 4.4 g | 14.2 g | 6.1 g |
| ½ × oz | 14.2 g | 32 | 1.1 g | 3.5 g | 1.5 g |
| 3 × oz | 85.1 g | 195 | 6.5 g | 21.3 g | 9.2 g |
| 4 × oz | 113.4 g | 260 | 8.7 g | 28.4 g | 12.2 g |
Questions about French toast
How many calories are in 100 g of French toast?
100 g of French toast has 229 kcal, with 7.7 g protein, 25 g carbohydrate and 10.8 g fat.
How many calories are in 1 × oz (28.4 g) of French toast?
1 × oz (28.4 g) of French toast has 65 kcal, with 2.2 g protein, 7.1 g carbohydrate and 3.1 g fat.
How many calories are in 1 × slice (65 g) of French toast?
1 × slice (65 g) of French toast has 149 kcal, with 5 g protein, 16.3 g carbohydrate and 7 g fat.
How many calories are in 2 × oz (56.7 g) of French toast?
2 × oz (56.7 g) of French toast has 130 kcal, with 4.4 g protein, 14.2 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (14.2 g) of French toast?
½ × oz (14.2 g) of French toast has 32 kcal, with 1.1 g protein, 3.5 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (85.1 g) of French toast?
3 × oz (85.1 g) of French toast has 195 kcal, with 6.5 g protein, 21.3 g carbohydrate and 9.2 g fat.
How many calories are in 4 × oz (113.4 g) of French toast?
4 × oz (113.4 g) of French toast has 260 kcal, with 8.7 g protein, 28.4 g carbohydrate and 12.2 g fat.
Source: USDA FoodData Central 174998 · per 100 g · carbohydrate per EU label, fibre excluded
