Know what’s on your plate
French toast
Calories & nutrition
homemade, with 2% m.f. milk and margarine
Bread & baked goods
CNF 3911
229
caloriesper 100 g
Protein7.7 g
Carbs23.9 g
Fat10.8 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 7.7 g 15%
- Carbohydrate 23.9 g 9%
- Fat 10.8 g 14%
- Saturated fat 2.7 g 14%
- Fibre 1.1 g 4%
- Sodium 479 mg 21%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 124 µg 14%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.64 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 100 mg 8%
- Iron 1.7 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 117 mg 9%
- Potassium 134 mg 3%
- Zinc 0.67 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.19 mg 8%
- Selenium 20.1 µg 37%
Questions about French toast
How many calories are in 100 g of French toast?
100 g of French toast has 229 kcal, with 7.7 g protein, 23.9 g carbohydrate and 10.8 g fat.
Source: Canadian Nutrient File 3911 · per 100 g · carbohydrate per EU label, fibre excluded
