Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 4.5 g 9%
- Carbohydrate 5.5 g 2%
- Fat 0.4 g 1%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 181 µg 20%
- Vitamin C 26.6 mg 30%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5 mg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 1.3 mg 7%
- Magnesium 34 mg 8%
- Phosphorus 101 mg 8%
- Potassium 370 mg 8%
- Zinc 0.83 mg 8%
- Copper 0.32 mg 36%
- Manganese 0.51 mg 22%
Questions about Fiddlehead ferns
How many calories are in 100 g of Fiddlehead ferns?
100 g of Fiddlehead ferns has 34 kcal, with 4.6 g protein, 5.5 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169405 · per 100 g · carbohydrate per EU label, fibre excluded
