Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 2.6 g 5%
- Carbohydrate 9.9 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 38 mg 3%
- Potassium 413 mg 9%
- Zinc 0.35 mg 3%
- Copper 0.42 mg 47%
- Manganese 0.6 mg 26%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 2.6 g | 9.9 g | 0.1 g |
| 1 × skin | 38 g | 22 | 1 g | 3.8 g | 0 g |
| 2 × skin | 76 g | 44 | 2 g | 7.6 g | 0.1 g |
| ½ × skin | 19 g | 11 | 0.5 g | 1.9 g | 0 g |
| 3 × skin | 114 g | 66 | 2.9 g | 11.3 g | 0.1 g |
| 4 × skin | 152 g | 88 | 3.9 g | 15.1 g | 0.2 g |
Questions about Potato skin
How many calories are in 100 g of Potato skin?
100 g of Potato skin has 58 kcal, with 2.6 g protein, 9.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × skin (38 g) of Potato skin?
1 × skin (38 g) of Potato skin has 22 kcal, with 1 g protein, 3.8 g carbohydrate and 0 g fat.
How many calories are in 2 × skin (76 g) of Potato skin?
2 × skin (76 g) of Potato skin has 44 kcal, with 2 g protein, 7.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × skin (19 g) of Potato skin?
½ × skin (19 g) of Potato skin has 11 kcal, with 0.5 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 3 × skin (114 g) of Potato skin?
3 × skin (114 g) of Potato skin has 66 kcal, with 2.9 g protein, 11.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × skin (152 g) of Potato skin?
4 × skin (152 g) of Potato skin has 88 kcal, with 3.9 g protein, 15.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170032 · per 100 g · carbohydrate per EU label, fibre excluded
