Know what’s on your plate
Fiddlehead ferns
Calories & nutrition
frozen, unprepared
Vegetables
USDA 168584
34
caloriesper 100 g
Protein4.3 g
Carbs5.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 4.3 g 9%
- Carbohydrate 5.7 g 2%
- Fat 0.3 g 0%
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 168 µg 19%
- Vitamin C 17.8 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.3 mg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.73 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 58 mg 5%
- Potassium 129 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.22 mg 24%
- Manganese 0.94 mg 41%
Questions about Fiddlehead ferns
How many calories are in 100 g of Fiddlehead ferns?
100 g of Fiddlehead ferns has 34 kcal, with 4.3 g protein, 5.7 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 168584 · per 100 g · carbohydrate per EU label, fibre excluded
