Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 4.8 g 10%
- Carbohydrate 81 g 29%
- Fat 0.4 g 1%
- Sodium 70 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 21.5 mg 430%
- Vitamin B6 0.95 mg 56%
- Folate (B9) 160 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 113 mg 9%
- Iron 6.1 mg 34%
- Magnesium 146 mg 35%
- Phosphorus 116 mg 9%
- Potassium 708 mg 15%
- Zinc 7.5 mg 68%
- Copper 5.1 mg 563%
- Manganese 1.2 mg 50%
- Selenium 45.3 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 4.8 g | 81 g | 0.4 g |
| 1 × cup | 24 g | 72 | 1.2 g | 19.4 g | 0.1 g |
| 2 × cup | 48 g | 143 | 2.3 g | 38.9 g | 0.2 g |
| ½ × cup | 12 g | 36 | 0.6 g | 9.7 g | 0.1 g |
| 3 × cup | 72 g | 215 | 3.5 g | 58.3 g | 0.3 g |
| 4 × cup | 96 g | 286 | 4.6 g | 77.8 g | 0.4 g |
Questions about Dried pepeao
How many calories are in 100 g of Dried pepeao?
100 g of Dried pepeao has 298 kcal, with 4.8 g protein, 81 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (24 g) of Dried pepeao?
1 × cup (24 g) of Dried pepeao has 72 kcal, with 1.2 g protein, 19.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (48 g) of Dried pepeao?
2 × cup (48 g) of Dried pepeao has 143 kcal, with 2.3 g protein, 38.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (12 g) of Dried pepeao?
½ × cup (12 g) of Dried pepeao has 36 kcal, with 0.6 g protein, 9.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (72 g) of Dried pepeao?
3 × cup (72 g) of Dried pepeao has 215 kcal, with 3.5 g protein, 58.3 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (96 g) of Dried pepeao?
4 × cup (96 g) of Dried pepeao has 286 kcal, with 4.6 g protein, 77.8 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 168418 · per 100 g · carbohydrate per EU label, fibre excluded
