Know what’s on your plate
Date square matrimonial cake
Calories & nutrition
homemade
Bread & baked goods
CNF 4081
371
caloriesper 100 g
Protein4.4 g
Carbs57.6 g
Fat13.3 g
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 4.4 g 9%
- Carbohydrate 57.6 g 21%
- Fat 13.3 g 17%
- Saturated fat 7.7 g 39%
- Fibre 3.8 g 14%
- Sugars 39.4 g —
- Sodium 397 mg 17%
- Cholesterol 32.5 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 3.6 µg 12%
- Folate (B9) 32.6 µg 8%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 35.1 mg 3%
- Iron 3.3 mg 18%
- Magnesium 38 mg 9%
- Phosphorus 99.8 mg 8%
- Potassium 253 mg 5%
- Zinc 0.69 mg 6%
- Copper 0.18 mg 20%
- Manganese 0.77 mg 34%
- Selenium 8.7 µg 16%
Questions about Date square matrimonial cake
How many calories are in 100 g of Date square matrimonial cake?
100 g of Date square matrimonial cake has 371 kcal, with 4.4 g protein, 57.6 g carbohydrate and 13.3 g fat.
Source: Canadian Nutrient File 4081 · per 100 g · carbohydrate per EU label, fibre excluded
