Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 9.5 g 19%
- Carbohydrate 48.3 g 18%
- Fat 6.4 g 8%
- Saturated fat 1.6 g 8%
- Fibre 3.7 g 13%
- Sugars 4.3 g —
- Sodium 566 mg 25%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 184 µg 46%
- Vitamin B12 0.24 µg 10%
- Choline 31.4 mg 6%
Minerals
- Calcium 59 mg 5%
- Iron 3.5 mg 20%
- Magnesium 25 mg 6%
- Phosphorus 101 mg 8%
- Potassium 104 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.13 mg 15%
- Manganese 0.53 mg 23%
- Selenium 29.6 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 9.5 g | 48.3 g | 6.4 g |
| 1 × oz | 28.4 g | 87 | 2.7 g | 13.7 g | 1.8 g |
| 1 × roll (2-1/2" dia) | 35 g | 107 | 3.3 g | 16.9 g | 2.2 g |
| 2 × oz | 56.7 g | 174 | 5.4 g | 27.4 g | 3.6 g |
| ½ × oz | 14.2 g | 44 | 1.3 g | 6.8 g | 0.9 g |
| 3 × oz | 85.1 g | 261 | 8.1 g | 41.1 g | 5.4 g |
| 4 × oz | 113.4 g | 348 | 10.8 g | 54.8 g | 7.3 g |
Questions about Egg dinner roll
How many calories are in 100 g of Egg dinner roll?
100 g of Egg dinner roll has 307 kcal, with 9.5 g protein, 48.3 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (28.4 g) of Egg dinner roll?
1 × oz (28.4 g) of Egg dinner roll has 87 kcal, with 2.7 g protein, 13.7 g carbohydrate and 1.8 g fat.
How many calories are in 1 × roll (2-1/2" dia) (35 g) of Egg dinner roll?
1 × roll (2-1/2" dia) (35 g) of Egg dinner roll has 107 kcal, with 3.3 g protein, 16.9 g carbohydrate and 2.2 g fat.
How many calories are in 2 × oz (56.7 g) of Egg dinner roll?
2 × oz (56.7 g) of Egg dinner roll has 174 kcal, with 5.4 g protein, 27.4 g carbohydrate and 3.6 g fat.
How many calories are in ½ × oz (14.2 g) of Egg dinner roll?
½ × oz (14.2 g) of Egg dinner roll has 44 kcal, with 1.3 g protein, 6.8 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Egg dinner roll?
3 × oz (85.1 g) of Egg dinner roll has 261 kcal, with 8.1 g protein, 41.1 g carbohydrate and 5.4 g fat.
How many calories are in 4 × oz (113.4 g) of Egg dinner roll?
4 × oz (113.4 g) of Egg dinner roll has 348 kcal, with 10.8 g protein, 54.8 g carbohydrate and 7.3 g fat.
Source: USDA FoodData Central 175027 · per 100 g · carbohydrate per EU label, fibre excluded
