Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3 g 6%
- Carbohydrate 1 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.2 g 11%
- Sugars 0.8 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 243 µg 27%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 220 mg 17%
- Iron 1.4 mg 8%
- Phosphorus 47 mg 4%
- Potassium 308 mg 7%
- Zinc 1.4 mg 12%
- Selenium 0 µg 0%
- Iodine 2.1 µg 1%
Questions about Chopped spinach
How many calories are in 100 g of Chopped spinach?
100 g of Chopped spinach has 29 kcal, with 3 g protein, 1 g carbohydrate and 0.8 g fat.
Source: FOODfiles (New Zealand) X1239 · per 100 g · carbohydrate per EU label, fibre excluded
