Know what’s on your plate
Chicken or turkey shish kabob with vegetables excluding potatoes
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 13 g 26%
- Carbohydrate 4.3 g 2%
- Fat 3.7 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0.8 g 3%
- Sugars 2.4 g —
- Sodium 346 mg 15%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.9 mg 25%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.17 µg 7%
- Choline 34.9 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.5 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 133 mg 11%
- Potassium 250 mg 5%
- Zinc 0.88 mg 8%
- Copper 0.09 mg 10%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 13 g | 4.3 g | 3.7 g |
| 1 × 1 shishkabob | 202 g | 210 | 26.3 g | 8.6 g | 7.5 g |
| 1 × 1 cup | 154 g | 160 | 20.1 g | 6.6 g | 5.7 g |
| 2 × 1 shishkabob | 404 g | 420 | 52.7 g | 17.2 g | 14.9 g |
| ½ × 1 shishkabob | 101 g | 105 | 13.2 g | 4.3 g | 3.7 g |
| 3 × 1 shishkabob | 606 g | 630 | 79 g | 25.8 g | 22.4 g |
| 4 × 1 shishkabob | 808 g | 840 | 105.4 g | 34.4 g | 29.8 g |
Questions about Chicken or turkey shish kabob with vegetables excluding potatoes
How many calories are in 100 g of Chicken or turkey shish kabob with vegetables excluding potatoes?
100 g of Chicken or turkey shish kabob with vegetables excluding potatoes has 104 kcal, with 13 g protein, 4.3 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 shishkabob (202 g) of Chicken or turkey shish kabob with vegetables excluding potatoes?
1 × 1 shishkabob (202 g) of Chicken or turkey shish kabob with vegetables excluding potatoes has 210 kcal, with 26.3 g protein, 8.6 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 cup (154 g) of Chicken or turkey shish kabob with vegetables excluding potatoes?
1 × 1 cup (154 g) of Chicken or turkey shish kabob with vegetables excluding potatoes has 160 kcal, with 20.1 g protein, 6.6 g carbohydrate and 5.7 g fat.
How many calories are in 2 × 1 shishkabob (404 g) of Chicken or turkey shish kabob with vegetables excluding potatoes?
2 × 1 shishkabob (404 g) of Chicken or turkey shish kabob with vegetables excluding potatoes has 420 kcal, with 52.7 g protein, 17.2 g carbohydrate and 14.9 g fat.
How many calories are in ½ × 1 shishkabob (101 g) of Chicken or turkey shish kabob with vegetables excluding potatoes?
½ × 1 shishkabob (101 g) of Chicken or turkey shish kabob with vegetables excluding potatoes has 105 kcal, with 13.2 g protein, 4.3 g carbohydrate and 3.7 g fat.
How many calories are in 3 × 1 shishkabob (606 g) of Chicken or turkey shish kabob with vegetables excluding potatoes?
3 × 1 shishkabob (606 g) of Chicken or turkey shish kabob with vegetables excluding potatoes has 630 kcal, with 79 g protein, 25.8 g carbohydrate and 22.4 g fat.
How many calories are in 4 × 1 shishkabob (808 g) of Chicken or turkey shish kabob with vegetables excluding potatoes?
4 × 1 shishkabob (808 g) of Chicken or turkey shish kabob with vegetables excluding potatoes has 840 kcal, with 105.4 g protein, 34.4 g carbohydrate and 29.8 g fat.
Source: FNDDS (USDA) 27440130 · per 100 g · carbohydrate per EU label, fibre excluded