Know what’s on your plate
Chayote
Calories & nutrition
fruit, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.6 g 1%
- Carbohydrate 1.7 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 1.9 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 10.5 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.22 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 29 mg 2%
- Potassium 173 mg 4%
- Zinc 0.31 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.17 mg 7%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 0.6 g | 1.7 g | 0.5 g |
| 1 × cup (1" pieces) | 160 g | 35 | 1 g | 2.7 g | 0.8 g |
| 2 × cup (1" pieces) | 320 g | 70 | 2 g | 5.4 g | 1.5 g |
| ½ × cup (1" pieces) | 80 g | 18 | 0.5 g | 1.4 g | 0.4 g |
| 3 × cup (1" pieces) | 480 g | 106 | 3 g | 8.2 g | 2.3 g |
| 4 × cup (1" pieces) | 640 g | 141 | 4 g | 10.9 g | 3.1 g |
Questions about Chayote
How many calories are in 100 g of Chayote?
100 g of Chayote has 22 kcal, with 0.6 g protein, 1.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (1" pieces) (160 g) of Chayote?
1 × cup (1" pieces) (160 g) of Chayote has 35 kcal, with 1 g protein, 2.7 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (1" pieces) (320 g) of Chayote?
2 × cup (1" pieces) (320 g) of Chayote has 70 kcal, with 2 g protein, 5.4 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (1" pieces) (80 g) of Chayote?
½ × cup (1" pieces) (80 g) of Chayote has 18 kcal, with 0.5 g protein, 1.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (1" pieces) (480 g) of Chayote?
3 × cup (1" pieces) (480 g) of Chayote has 106 kcal, with 3 g protein, 8.2 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (1" pieces) (640 g) of Chayote?
4 × cup (1" pieces) (640 g) of Chayote has 141 kcal, with 4 g protein, 10.9 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 169344 · per 100 g · carbohydrate per EU label, fibre excluded
