Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 1.7 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.7 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
- Choline 9.2 mg 2%
Minerals
- Calcium 17 mg 1%
- Iron 0.34 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 18 mg 1%
- Potassium 125 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.12 mg 14%
- Manganese 0.19 mg 8%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.8 g | 2.8 g | 0.1 g |
| 1 × cup (1" pieces) | 132 g | 25 | 1.1 g | 3.7 g | 0.2 g |
| 1 × chayote (5-3/4") | 203 g | 39 | 1.7 g | 5.7 g | 0.3 g |
| 2 × cup (1" pieces) | 264 g | 50 | 2.2 g | 7.4 g | 0.3 g |
| ½ × cup (1" pieces) | 66 g | 13 | 0.5 g | 1.9 g | 0.1 g |
| 3 × cup (1" pieces) | 396 g | 75 | 3.2 g | 11.1 g | 0.5 g |
| 4 × cup (1" pieces) | 528 g | 100 | 4.3 g | 14.8 g | 0.7 g |
Questions about Chayote
How many calories are in 100 g of Chayote?
100 g of Chayote has 19 kcal, with 0.8 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (1" pieces) (132 g) of Chayote?
1 × cup (1" pieces) (132 g) of Chayote has 25 kcal, with 1.1 g protein, 3.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × chayote (5-3/4") (203 g) of Chayote?
1 × chayote (5-3/4") (203 g) of Chayote has 39 kcal, with 1.7 g protein, 5.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1" pieces) (264 g) of Chayote?
2 × cup (1" pieces) (264 g) of Chayote has 50 kcal, with 2.2 g protein, 7.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (1" pieces) (66 g) of Chayote?
½ × cup (1" pieces) (66 g) of Chayote has 13 kcal, with 0.5 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (396 g) of Chayote?
3 × cup (1" pieces) (396 g) of Chayote has 75 kcal, with 3.2 g protein, 11.1 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1" pieces) (528 g) of Chayote?
4 × cup (1" pieces) (528 g) of Chayote has 100 kcal, with 4.3 g protein, 14.8 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 170402 · per 100 g · carbohydrate per EU label, fibre excluded
