Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.4 g 2%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 29 kcal, with 1.9 g protein, 4.4 g carbohydrate and 0.4 g fat.
Source: BEDCA (Spain) 2360 · per 100 g · carbohydrate per EU label, fibre excluded
