Know what’s on your plate
Chard
Calories & nutrition
leaf beet, fried without fat, pan
BLS G230182
26
caloriesper 100 g
Protein2.8 g
Carbs1.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.8 g 6%
- Carbohydrate 1.3 g 0%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 1 g —
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 26 kcal, with 2.8 g protein, 1.3 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) G230182 · per 100 g · carbohydrate per EU label, fibre excluded
