Know what’s on your plate
Chard
Calories & nutrition
leaf beet, baked
BLS G230162
20
caloriesper 100 g
Protein2.2 g
Carbs1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 0.8 g —
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 20 kcal, with 2.2 g protein, 1 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G230162 · per 100 g · carbohydrate per EU label, fibre excluded
