Know what’s on your plate
Chard
Calories & nutrition
leaf beet, raw
BLS G230100
17
caloriesper 100 g
Protein1.9 g
Carbs0.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.9 g 4%
- Carbohydrate 0.9 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 17 kcal, with 1.9 g protein, 0.9 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G230100 · per 100 g · carbohydrate per EU label, fibre excluded
