Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 3.2 g 6%
- Carbohydrate 0.1 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 0.4 g —
- Sodium 33 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 20.2 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 224 µg 187%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 18.3 mg 3%
Minerals
- Calcium 108 mg 8%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 73 mg 6%
- Potassium 196 mg 4%
- Zinc 0.77 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.4 mg 17%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 3.2 g | 0.2 g | 0.5 g |
| 1 × cup chopped | 40 g | 9 | 1.3 g | 0.1 g | 0.2 g |
| 1 × stalk | 19 g | 4 | 0.6 g | 0 g | 0.1 g |
| 2 × cup chopped | 80 g | 18 | 2.5 g | 0.1 g | 0.4 g |
| ½ × cup chopped | 20 g | 4 | 0.6 g | 0 g | 0.1 g |
| 3 × cup chopped | 120 g | 26 | 3.8 g | 0.2 g | 0.6 g |
| 4 × cup chopped | 160 g | 35 | 5.1 g | 0.2 g | 0.8 g |
Questions about Broccoli raab
How many calories are in 100 g of Broccoli raab?
100 g of Broccoli raab has 22 kcal, with 3.2 g protein, 0.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup chopped (40 g) of Broccoli raab?
1 × cup chopped (40 g) of Broccoli raab has 9 kcal, with 1.3 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × stalk (19 g) of Broccoli raab?
1 × stalk (19 g) of Broccoli raab has 4 kcal, with 0.6 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup chopped (80 g) of Broccoli raab?
2 × cup chopped (80 g) of Broccoli raab has 18 kcal, with 2.5 g protein, 0.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup chopped (20 g) of Broccoli raab?
½ × cup chopped (20 g) of Broccoli raab has 4 kcal, with 0.6 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup chopped (120 g) of Broccoli raab?
3 × cup chopped (120 g) of Broccoli raab has 26 kcal, with 3.8 g protein, 0.2 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup chopped (160 g) of Broccoli raab?
4 × cup chopped (160 g) of Broccoli raab has 35 kcal, with 5.1 g protein, 0.2 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 170381 · per 100 g · carbohydrate per EU label, fibre excluded
