Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 3.8 g 8%
- Carbohydrate 0.3 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 0.6 g —
- Sodium 56 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 227 µg 25%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 256 µg 213%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
- Choline 33.6 mg 6%
Minerals
- Calcium 118 mg 9%
- Iron 1.3 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 82 mg 7%
- Potassium 343 mg 7%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.38 mg 17%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 3.8 g | 0.3 g | 0.5 g |
| 1 × NLEA serving | 85 g | 21 | 3.3 g | 0.3 g | 0.4 g |
| 1 × bunch cooked | 437 g | 109 | 16.7 g | 1.4 g | 2.3 g |
| 2 × NLEA serving | 170 g | 43 | 6.5 g | 0.5 g | 0.9 g |
| ½ × NLEA serving | 42.5 g | 11 | 1.6 g | 0.1 g | 0.2 g |
| 3 × NLEA serving | 255 g | 64 | 9.8 g | 0.8 g | 1.3 g |
| 4 × NLEA serving | 340 g | 85 | 13 g | 1.1 g | 1.8 g |
Questions about Broccoli raab
How many calories are in 100 g of Broccoli raab?
100 g of Broccoli raab has 25 kcal, with 3.8 g protein, 0.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × NLEA serving (85 g) of Broccoli raab?
1 × NLEA serving (85 g) of Broccoli raab has 21 kcal, with 3.3 g protein, 0.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × bunch cooked (437 g) of Broccoli raab?
1 × bunch cooked (437 g) of Broccoli raab has 109 kcal, with 16.7 g protein, 1.4 g carbohydrate and 2.3 g fat.
How many calories are in 2 × NLEA serving (170 g) of Broccoli raab?
2 × NLEA serving (170 g) of Broccoli raab has 43 kcal, with 6.5 g protein, 0.5 g carbohydrate and 0.9 g fat.
How many calories are in ½ × NLEA serving (42.5 g) of Broccoli raab?
½ × NLEA serving (42.5 g) of Broccoli raab has 11 kcal, with 1.6 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × NLEA serving (255 g) of Broccoli raab?
3 × NLEA serving (255 g) of Broccoli raab has 64 kcal, with 9.8 g protein, 0.8 g carbohydrate and 1.3 g fat.
How many calories are in 4 × NLEA serving (340 g) of Broccoli raab?
4 × NLEA serving (340 g) of Broccoli raab has 85 kcal, with 13 g protein, 1.1 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 170382 · per 100 g · carbohydrate per EU label, fibre excluded
