Know what’s on your plate
Blueberry toaster-type muffin
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 4.6 g 9%
- Carbohydrate 51.5 g 19%
- Fat 9.5 g 12%
- Saturated fat 1.4 g 7%
- Fibre 1.8 g 6%
- Sugars 4.8 g —
- Sodium 417 mg 18%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 19.3 µg 16%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 65 µg 16%
- Vitamin B12 0.02 µg 1%
- Choline 51.7 mg 9%
Minerals
- Calcium 13 mg 1%
- Iron 0.51 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 59 mg 5%
- Potassium 83 mg 2%
- Zinc 0.39 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.37 mg 16%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 4.6 g | 51.5 g | 9.5 g |
| 1 × oz | 28.4 g | 89 | 1.3 g | 14.6 g | 2.7 g |
| 1 × muffin, toaster | 33 g | 103 | 1.5 g | 17 g | 3.1 g |
| 2 × oz | 56.7 g | 177 | 2.6 g | 29.2 g | 5.4 g |
| ½ × oz | 14.2 g | 44 | 0.7 g | 7.3 g | 1.3 g |
| 3 × oz | 85.1 g | 266 | 3.9 g | 43.8 g | 8.1 g |
| 4 × oz | 113.4 g | 355 | 5.2 g | 58.4 g | 10.8 g |
Questions about Blueberry toaster-type muffin
How many calories are in 100 g of Blueberry toaster-type muffin?
100 g of Blueberry toaster-type muffin has 313 kcal, with 4.6 g protein, 51.5 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (28.4 g) of Blueberry toaster-type muffin?
1 × oz (28.4 g) of Blueberry toaster-type muffin has 89 kcal, with 1.3 g protein, 14.6 g carbohydrate and 2.7 g fat.
How many calories are in 1 × muffin, toaster (33 g) of Blueberry toaster-type muffin?
1 × muffin, toaster (33 g) of Blueberry toaster-type muffin has 103 kcal, with 1.5 g protein, 17 g carbohydrate and 3.1 g fat.
How many calories are in 2 × oz (56.7 g) of Blueberry toaster-type muffin?
2 × oz (56.7 g) of Blueberry toaster-type muffin has 177 kcal, with 2.6 g protein, 29.2 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (14.2 g) of Blueberry toaster-type muffin?
½ × oz (14.2 g) of Blueberry toaster-type muffin has 44 kcal, with 0.7 g protein, 7.3 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Blueberry toaster-type muffin?
3 × oz (85.1 g) of Blueberry toaster-type muffin has 266 kcal, with 3.9 g protein, 43.8 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (113.4 g) of Blueberry toaster-type muffin?
4 × oz (113.4 g) of Blueberry toaster-type muffin has 355 kcal, with 5.2 g protein, 58.4 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 172767 · per 100 g · carbohydrate per EU label, fibre excluded
