Know what’s on your plate
Blueberry toaster-type muffin
Calories & nutrition
toasted
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 4.9 g 10%
- Carbohydrate 54.8 g 20%
- Fat 10.1 g 13%
- Saturated fat 1.6 g 8%
- Fibre 1.9 g 7%
- Sugars 12.9 g —
- Sodium 444 mg 19%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 20.8 µg 17%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 59 µg 15%
- Vitamin B12 0.01 µg 0%
- Choline 55.6 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 0.54 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 192 mg 15%
- Potassium 88 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.47 mg 20%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 4.9 g | 54.8 g | 10.1 g |
| 1 × oz | 28.4 g | 94 | 1.4 g | 15.5 g | 2.9 g |
| 1 × muffin, toaster | 31 g | 103 | 1.5 g | 17 g | 3.1 g |
| 2 × oz | 56.7 g | 189 | 2.8 g | 31.1 g | 5.7 g |
| ½ × oz | 14.2 g | 47 | 0.7 g | 7.8 g | 1.4 g |
| 3 × oz | 85.1 g | 283 | 4.2 g | 46.6 g | 8.6 g |
| 4 × oz | 113.4 g | 378 | 5.6 g | 62.1 g | 11.5 g |
Questions about Blueberry toaster-type muffin
How many calories are in 100 g of Blueberry toaster-type muffin?
100 g of Blueberry toaster-type muffin has 333 kcal, with 4.9 g protein, 54.8 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (28.4 g) of Blueberry toaster-type muffin?
1 × oz (28.4 g) of Blueberry toaster-type muffin has 94 kcal, with 1.4 g protein, 15.5 g carbohydrate and 2.9 g fat.
How many calories are in 1 × muffin, toaster (31 g) of Blueberry toaster-type muffin?
1 × muffin, toaster (31 g) of Blueberry toaster-type muffin has 103 kcal, with 1.5 g protein, 17 g carbohydrate and 3.1 g fat.
How many calories are in 2 × oz (56.7 g) of Blueberry toaster-type muffin?
2 × oz (56.7 g) of Blueberry toaster-type muffin has 189 kcal, with 2.8 g protein, 31.1 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (14.2 g) of Blueberry toaster-type muffin?
½ × oz (14.2 g) of Blueberry toaster-type muffin has 47 kcal, with 0.7 g protein, 7.8 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Blueberry toaster-type muffin?
3 × oz (85.1 g) of Blueberry toaster-type muffin has 283 kcal, with 4.2 g protein, 46.6 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (113.4 g) of Blueberry toaster-type muffin?
4 × oz (113.4 g) of Blueberry toaster-type muffin has 378 kcal, with 5.6 g protein, 62.1 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 175045 · per 100 g · carbohydrate per EU label, fibre excluded
