Know what’s on your plate
Blueberry toaster-type muffin
Calories & nutrition
toasted
Bread & baked goods
CNF 4018
333
caloriesper 100 g
Protein4.9 g
Carbs54.8 g
Fat10.1 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 4.9 g 10%
- Carbohydrate 54.8 g 20%
- Fat 10.1 g 13%
- Saturated fat 1.6 g 8%
- Fibre 1.9 g 7%
- Sugars 12.9 g —
- Sodium 444 mg 19%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 20.8 µg 17%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 59 µg 15%
- Vitamin B12 0.01 µg 0%
- Choline 55.6 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 0.54 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 192 mg 15%
- Potassium 88 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.47 mg 20%
- Selenium 18.7 µg 34%
Questions about Blueberry toaster-type muffin
How many calories are in 100 g of Blueberry toaster-type muffin?
100 g of Blueberry toaster-type muffin has 333 kcal, with 4.9 g protein, 54.8 g carbohydrate and 10.1 g fat.
Source: Canadian Nutrient File 4018 · per 100 g · carbohydrate per EU label, fibre excluded
