Know what’s on your plate
Beetroot and rice casserole low-fat milk
Calories & nutrition
Vegetables
Fineli 29012
98
caloriesper 100 g
Protein3.3 g
Carbs14.8 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 3.3 g 7%
- Carbohydrate 14.8 g 5%
- Fat 2.6 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 4.5 g —
- Sodium 357 mg 16%
- Cholesterol 34.9 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.6 µg 3%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.58 µg 3%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 16.9 µg 4%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 52.2 mg 4%
- Iron 0.58 mg 3%
- Magnesium 13.9 mg 3%
- Phosphorus 70.2 mg 6%
- Potassium 131 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.11 mg 13%
- Manganese 0.37 mg 16%
- Selenium 6.1 µg 11%
- Iodine 28.1 µg 19%
Questions about Beetroot and rice casserole low-fat milk
How many calories are in 100 g of Beetroot and rice casserole low-fat milk?
100 g of Beetroot and rice casserole low-fat milk has 98 kcal, with 3.3 g protein, 14.8 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 29012 · per 100 g · carbohydrate per EU label, fibre excluded
