Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 1.1 g 2%
- Carbohydrate 7.4 g 3%
- Fat 9.1 g 12%
- Saturated fat 0.6 g 3%
- Fibre 2.7 g 10%
- Sugars 7.3 g —
- Sodium 451 mg 20%
- Cholesterol 0.38 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.57 µg 0%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 15.1 µg 13%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 121 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.1 mg 1%
- Iron 0.99 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 45.6 mg 4%
- Potassium 484 mg 10%
- Zinc 0.54 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.65 mg 28%
- Selenium 0.43 µg 1%
- Iodine 27.9 µg 19%
Questions about Beetroot
How many calories are in 100 g of Beetroot?
100 g of Beetroot has 120 kcal, with 1.1 g protein, 7.4 g carbohydrate and 9.1 g fat.
Source: Fineli (Finland) 34458 · per 100 g · carbohydrate per EU label, fibre excluded
