Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1 g 2%
- Carbohydrate 7 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 6.9 g —
- Sodium 34.7 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.53 µg 0%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 107 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.3 mg 1%
- Iron 0.92 mg 5%
- Magnesium 20.4 mg 5%
- Phosphorus 40.8 mg 3%
- Potassium 459 mg 10%
- Zinc 0.51 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.61 mg 27%
- Selenium 0.41 µg 1%
- Iodine 1 µg 1%
Questions about Beetroot boiled without salt
How many calories are in 100 g of Beetroot boiled without salt?
100 g of Beetroot boiled without salt has 39 kcal, with 1 g protein, 7 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 30382 · per 100 g · carbohydrate per EU label, fibre excluded
