Know what’s on your plate
Balsam-pear leafy tips
Calories & nutrition
bitter gourd, raw
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 5.3 g 11%
- Carbohydrate 3.3 g 1%
- Fat 0.7 g 1%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87 µg 10%
- Vitamin C 88 mg 98%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 128 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 84 mg 6%
- Iron 2 mg 11%
- Magnesium 85 mg 20%
- Phosphorus 99 mg 8%
- Potassium 608 mg 13%
- Zinc 0.3 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.54 mg 23%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 5.3 g | 3.3 g | 0.7 g |
| 1 × leaf | 4 g | 1 | 0.2 g | 0.1 g | 0 g |
| 1 × cup | 24 g | 7 | 1.3 g | 0.8 g | 0.2 g |
| 2 × leaf | 8 g | 2 | 0.4 g | 0.3 g | 0.1 g |
| ½ × leaf | 2 g | 1 | 0.1 g | 0.1 g | 0 g |
| 3 × leaf | 12 g | 4 | 0.6 g | 0.4 g | 0.1 g |
| 4 × leaf | 16 g | 5 | 0.8 g | 0.5 g | 0.1 g |
Questions about Balsam-pear leafy tips
How many calories are in 100 g of Balsam-pear leafy tips?
100 g of Balsam-pear leafy tips has 30 kcal, with 5.3 g protein, 3.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × leaf (4 g) of Balsam-pear leafy tips?
1 × leaf (4 g) of Balsam-pear leafy tips has 1 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (24 g) of Balsam-pear leafy tips?
1 × cup (24 g) of Balsam-pear leafy tips has 7 kcal, with 1.3 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × leaf (8 g) of Balsam-pear leafy tips?
2 × leaf (8 g) of Balsam-pear leafy tips has 2 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × leaf (2 g) of Balsam-pear leafy tips?
½ × leaf (2 g) of Balsam-pear leafy tips has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × leaf (12 g) of Balsam-pear leafy tips?
3 × leaf (12 g) of Balsam-pear leafy tips has 4 kcal, with 0.6 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 4 × leaf (16 g) of Balsam-pear leafy tips?
4 × leaf (16 g) of Balsam-pear leafy tips has 5 kcal, with 0.8 g protein, 0.5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 168391 · per 100 g · carbohydrate per EU label, fibre excluded
