Know what’s on your plate
Balsam-pear leafy tips
Calories & nutrition
bitter gourd, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 1 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 121 µg 13%
- Vitamin C 55.6 mg 62%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 163 µg 136%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
- Choline 21 mg 4%
Minerals
- Calcium 42 mg 3%
- Iron 1 mg 6%
- Magnesium 94 mg 22%
- Phosphorus 77 mg 6%
- Potassium 602 mg 13%
- Zinc 0.3 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.54 mg 23%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 3.6 g | 4.8 g | 0.2 g |
| 1 × cup | 58 g | 20 | 2.1 g | 2.8 g | 0.1 g |
| 2 × cup | 116 g | 39 | 4.2 g | 5.5 g | 0.2 g |
| ½ × cup | 29 g | 10 | 1 g | 1.4 g | 0.1 g |
| 3 × cup | 174 g | 59 | 6.3 g | 8.3 g | 0.3 g |
| 4 × cup | 232 g | 79 | 8.4 g | 11.1 g | 0.5 g |
Questions about Balsam-pear leafy tips
How many calories are in 100 g of Balsam-pear leafy tips?
100 g of Balsam-pear leafy tips has 34 kcal, with 3.6 g protein, 4.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (58 g) of Balsam-pear leafy tips?
1 × cup (58 g) of Balsam-pear leafy tips has 20 kcal, with 2.1 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (116 g) of Balsam-pear leafy tips?
2 × cup (116 g) of Balsam-pear leafy tips has 39 kcal, with 4.2 g protein, 5.5 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (29 g) of Balsam-pear leafy tips?
½ × cup (29 g) of Balsam-pear leafy tips has 10 kcal, with 1 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (174 g) of Balsam-pear leafy tips?
3 × cup (174 g) of Balsam-pear leafy tips has 59 kcal, with 6.3 g protein, 8.3 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (232 g) of Balsam-pear leafy tips?
4 × cup (232 g) of Balsam-pear leafy tips has 79 kcal, with 8.4 g protein, 11.1 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168392 · per 100 g · carbohydrate per EU label, fibre excluded
