Know what’s on your plate
Balsam-pear pods
Calories & nutrition
bitter gourd, raw
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1 g 2%
- Carbohydrate 0.9 g 0%
- Fat 0.2 g 0%
- Fibre 2.8 g 10%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 84 mg 93%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.43 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 31 mg 2%
- Potassium 296 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.09 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 1 g | 0.9 g | 0.2 g |
| 1 × cup (1/2" pieces) | 93 g | 16 | 0.9 g | 0.8 g | 0.2 g |
| 1 × balsam-pear | 124 g | 21 | 1.2 g | 1.1 g | 0.2 g |
| 2 × cup (1/2" pieces) | 186 g | 32 | 1.9 g | 1.7 g | 0.3 g |
| ½ × cup (1/2" pieces) | 46.5 g | 8 | 0.5 g | 0.4 g | 0.1 g |
| 3 × cup (1/2" pieces) | 279 g | 47 | 2.8 g | 2.5 g | 0.5 g |
| 4 × cup (1/2" pieces) | 372 g | 63 | 3.7 g | 3.3 g | 0.6 g |
Questions about Balsam-pear pods
How many calories are in 100 g of Balsam-pear pods?
100 g of Balsam-pear pods has 17 kcal, with 1 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (1/2" pieces) (93 g) of Balsam-pear pods?
1 × cup (1/2" pieces) (93 g) of Balsam-pear pods has 16 kcal, with 0.9 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × balsam-pear (124 g) of Balsam-pear pods?
1 × balsam-pear (124 g) of Balsam-pear pods has 21 kcal, with 1.2 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (1/2" pieces) (186 g) of Balsam-pear pods?
2 × cup (1/2" pieces) (186 g) of Balsam-pear pods has 32 kcal, with 1.9 g protein, 1.7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (1/2" pieces) (46.5 g) of Balsam-pear pods?
½ × cup (1/2" pieces) (46.5 g) of Balsam-pear pods has 8 kcal, with 0.5 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1/2" pieces) (279 g) of Balsam-pear pods?
3 × cup (1/2" pieces) (279 g) of Balsam-pear pods has 47 kcal, with 2.8 g protein, 2.5 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1/2" pieces) (372 g) of Balsam-pear pods?
4 × cup (1/2" pieces) (372 g) of Balsam-pear pods has 63 kcal, with 3.7 g protein, 3.3 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168393 · per 100 g · carbohydrate per EU label, fibre excluded
