Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 1.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.39 mg 2%
- Phosphorus 51 mg 4%
- Potassium 237 mg 5%
- Zinc 0.56 mg 5%
- Selenium 2.2 µg 4%
- Iodine 0.27 µg 0%
Questions about Asparagus stalk drained
How many calories are in 100 g of Asparagus stalk drained?
100 g of Asparagus stalk drained has 21 kcal, with 2.1 g protein, 1.7 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1106 · per 100 g · carbohydrate per EU label, fibre excluded
