Pickleball: kalorier forbrent per time
En racketsport for én eller to spillere, med en perforert plastball. Korte ballvekslinger kombinerer sideveis bevegelse, volleyslag og raske retningsendringer.
331
kcal per time ved 70 kg
165
kcal på 30 minutter
4,5
MET-verdi
Estimated MET: 4.5, using doubles tennis (2024 Compendium code 15685) as a proxy for recreational play. This is not a pickleball-specific Compendium value; singles, rallies and breaks change the effort. View reference activity.
Kalorier du forbrenner
165kcal forbrent
Kalorier forbrent etter kroppsvekt
| Varighet | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 59 | 71 | 83 | 95 | 106 | 118 |
| 30 min | 118 | 142 | 165 | 189 | 213 | 236 |
| 45 min | 177 | 213 | 248 | 284 | 319 | 354 |
| 60 min | 236 | 284 | 331 | 378 | 425 | 473 |
Lignende aktiviteter
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
