了解你餐盘中的食物
Spiny lobster/rock lobster/crawfish, boiled
热量和营养成分
76
千卡kcal 每 100 g
蛋白质16 g
碳水0 g
脂肪1.4 g
营养成分
每 100 g% 每日摄入量- 热量 76 kcal —
- 蛋白质 16 g 32%
- 碳水化合物 0 g 0%
- 脂肪 1.4 g 2%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 0 g 0%
- 糖 0 g —
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 16 g | 0 g | 1.4 g |
| 50 g | 50 g | 38 | 8 g | 0 g | 0.7 g |
| 150 g | 150 g | 114 | 24 g | 0 g | 2 g |
| 200 g | 200 g | 152 | 32 g | 0 g | 2.7 g |
| 250 g | 250 g | 190 | 40 g | 0 g | 3.4 g |
相似食物
- Spiny lobster/rock lobster/crawfish111 kcal / 100 g
- Spiny lobster/rock lobster/crawfish fried without fat90 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen76 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen115 kcal / 100 g
- Crusteceans spiny lobster boiled or steamed143 kcal / 100 g
关于Spiny lobster/rock lobster/crawfish, boiled的问题
Spiny lobster/rock lobster/crawfish, boiled每100 g含多少热量?
Spiny lobster/rock lobster/crawfish, boiled每100 g含76 kcal,其中蛋白质16 g、碳水化合物0 g、脂肪1.4 g。
Spiny lobster/rock lobster/crawfish, boiled每50 g含多少热量?
Spiny lobster/rock lobster/crawfish, boiled每50 g含38 kcal,其中蛋白质8 g、碳水化合物0 g、脂肪0.7 g。
Spiny lobster/rock lobster/crawfish, boiled每150 g含多少热量?
Spiny lobster/rock lobster/crawfish, boiled每150 g含114 kcal,其中蛋白质24 g、碳水化合物0 g、脂肪2 g。
Spiny lobster/rock lobster/crawfish, boiled每200 g含多少热量?
Spiny lobster/rock lobster/crawfish, boiled每200 g含152 kcal,其中蛋白质32 g、碳水化合物0 g、脂肪2.7 g。
Spiny lobster/rock lobster/crawfish, boiled每250 g含多少热量?
Spiny lobster/rock lobster/crawfish, boiled每250 g含190 kcal,其中蛋白质40 g、碳水化合物0 g、脂肪3.4 g。
来源:BLS (Germany) T720132 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维