了解你餐盘中的食物
Cereal flakes from wholemeal wheat and rice, plain
热量和营养成分
382
千卡kcal 每 100 g
蛋白质8.5 g
碳水81 g
脂肪1.5 g
营养成分
每 100 g% 每日摄入量- 热量 382 kcal —
- 蛋白质 8.5 g 17%
- 碳水化合物 81 g 29%
- 脂肪 1.5 g 2%
- 饱和脂肪 0.3 g 2%
- 膳食纤维 5.6 g 20%
- 糖 11 g —
- 钠 230 mg 10%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 8.5 g | 81 g | 1.5 g |
| 50 g | 50 g | 191 | 4.3 g | 40 g | 0.8 g |
| 150 g | 150 g | 573 | 13 g | 121 g | 2.3 g |
| 200 g | 200 g | 764 | 17 g | 161 g | 3 g |
| 250 g | 250 g | 955 | 21 g | 202 g | 3.8 g |
相似食物
- Cereal flakes from wholemeal wheat and rice with chocolate408 kcal / 100 g
- Cereal flakes from wholemeal wheat and rice with red fruits379 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- Müeslimix cereal with fruits and nuts unsweetened372 kcal / 100 g
- Wholemeal rice waffles390 kcal / 100 g
- Millet wholemeal flakes360 kcal / 100 g
- Corn flakes with sugar coated382 kcal / 100 g
- Bread for toasting wholemeal271 kcal / 100 g
- Puffed rice crispy385 kcal / 100 g
- Breakfast cereal rice-wheat flakes363 kcal / 100 g
关于Cereal flakes from wholemeal wheat and rice, plain的问题
Cereal flakes from wholemeal wheat and rice, plain每100 g含多少热量?
Cereal flakes from wholemeal wheat and rice, plain每100 g含382 kcal,其中蛋白质8.5 g、碳水化合物81 g、脂肪1.5 g。
Cereal flakes from wholemeal wheat and rice, plain每50 g含多少热量?
Cereal flakes from wholemeal wheat and rice, plain每50 g含191 kcal,其中蛋白质4.3 g、碳水化合物40 g、脂肪0.8 g。
Cereal flakes from wholemeal wheat and rice, plain每150 g含多少热量?
Cereal flakes from wholemeal wheat and rice, plain每150 g含573 kcal,其中蛋白质13 g、碳水化合物121 g、脂肪2.3 g。
Cereal flakes from wholemeal wheat and rice, plain每200 g含多少热量?
Cereal flakes from wholemeal wheat and rice, plain每200 g含764 kcal,其中蛋白质17 g、碳水化合物161 g、脂肪3 g。
Cereal flakes from wholemeal wheat and rice, plain每250 g含多少热量?
Cereal flakes from wholemeal wheat and rice, plain每250 g含955 kcal,其中蛋白质21 g、碳水化合物202 g、脂肪3.8 g。
来源:Swiss FSVO 14138 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维