Kerkut bisep: Kalori Dibakar Sejam
Kerkut dumbel sambil berdiri untuk melatih lengan atas. Anggarkan kalori berdasarkan masa mengangkat, bukan bilangan ulangan sahaja; beban, tempo dan waktu rehat mempengaruhi penggunaan tenaga.
257
kcal sejam pada berat 70 kg
129
kcal dalam 30 minit
3.5
Nilai MET
Estimated MET: 3.5, using resistance training with multiple exercises and 8–15 repetitions (2024 Compendium code 02054) as a proxy. This is not a biceps-curl-specific measurement; do not apply it to long rest periods. View reference activity.
Kalori yang anda bakar
129kcal dibakar
Kalori dibakar mengikut bilangan ulangan
| 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg | |
|---|---|---|---|---|---|---|
| 10 ulangan | 1.5 | 1.8 | 2.1 | 2.5 | 2.8 | 3.1 |
| 20 ulangan | 3.1 | 3.7 | 4.3 | 4.9 | 5.5 | 6.1 |
| 30 ulangan | 4.6 | 5.5 | 6.4 | 7.4 | 8.3 | 9.2 |
| 50 ulangan | 7.7 | 9.2 | 11 | 12 | 14 | 15 |
| 60 ulangan | 9.2 | 11 | 13 | 15 | 17 | 18 |
| 100 ulangan | 15 | 18 | 21 | 25 | 28 | 31 |
Bilangan ulangan dianggarkan pada kadar tetap kira-kira 3 saat bagi setiap ulangan.
Kalori dibakar mengikut berat badan
| Tempoh | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 46 | 55 | 64 | 74 | 83 | 92 |
| 30 min | 92 | 110 | 129 | 147 | 165 | 184 |
| 45 min | 138 | 165 | 193 | 221 | 248 | 276 |
| 60 min | 184 | 221 | 257 | 294 | 331 | 368 |
Aktiviti serupa
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
