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Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted
Калорийность и пищевая ценность
Пищевая ценность
На 100 g% СН- Калории 211 kcal —
- Белки 30.4 g 61%
- Углеводы 0.6 g 0%
- Жиры 9.7 g 12%
- Клетчатка 0.1 g 1%
Калорийность по порциям
| Порция | Вес | Калории | Белок | Углеводы | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 30.4 g | 0.6 g | 9.7 g |
| 50 g | 50 g | 106 | 15.2 g | 0.3 g | 4.8 g |
| 150 g | 150 g | 317 | 45.6 g | 0.9 g | 14.5 g |
| 200 g | 200 g | 422 | 60.8 g | 1.2 g | 19.4 g |
| 250 g | 250 g | 528 | 76 g | 1.5 g | 24.2 g |
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted: частые вопросы
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 100 g: сколько калорий?
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 100 g: 211 ккал, белки 30.4 g, углеводы 0.6 g, жиры 9.7 g.
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 50 g: сколько калорий?
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 50 g: 106 ккал, белки 15.2 g, углеводы 0.3 g, жиры 4.8 g.
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 150 g: сколько калорий?
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 150 g: 317 ккал, белки 45.6 g, углеводы 0.9 g, жиры 14.5 g.
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 200 g: сколько калорий?
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 200 g: 422 ккал, белки 60.8 g, углеводы 1.2 g, жиры 19.4 g.
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 250 g: сколько калорий?
Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted, 250 g: 528 ккал, белки 76 g, углеводы 1.5 g, жиры 24.2 g.
Источник: tbca BRC0367F · на 100 г · углеводы по маркировке ЕС, без клетчатки