Tropical smoothie bowl
🍽️
Nutrition per Serving
375
Calories
—
Protein
—
Carbs
—
Fat
📝 Ingredients
- 25 Oats
- 2 tbsp Pumpkin seeds
- 0.6 pc Banana
- 30 Coconut milk
- 0.4 pc Oranges
- 40 Mango, chopped
- 1 handfuls Spinach
👨🍳 Instructions
- 1Toast the oats and pumpkin seeds in a dry pan over a medium heat for 3 minutes or until lightly toasted
- 2Season lightly with cinnamon and allow to cool
- 3Add all the remaining ingredients to a blender with a few cubes of ice and blend until smooth
- 4Pour into a bowl and top with the toasted oats and pumpkin seeds
About the Chef & Original Recipe
This recipe was published by Fitlap on fitlap.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: fitlap.com