Tropical smoothie bowl

⏱️ 10 min 👥 1 servings 📊 Easy
🍽️
Nutrition per Serving
375
Calories
—
Protein
—
Carbs
—
Fat

📝 Ingredients

  • 25 Oats
  • 2 tbsp Pumpkin seeds
  • 0.6 pc Banana
  • 30 Coconut milk
  • 0.4 pc Oranges
  • 40 Mango, chopped
  • 1 handfuls Spinach

👨‍🍳 Instructions

  1. 1Toast the oats and pumpkin seeds in a dry pan over a medium heat for 3 minutes or until lightly toasted
  2. 2Season lightly with cinnamon and allow to cool
  3. 3Add all the remaining ingredients to a blender with a few cubes of ice and blend until smooth
  4. 4Pour into a bowl and top with the toasted oats and pumpkin seeds

About the Chef & Original Recipe

This recipe was published by Fitlap on fitlap.com. Visit the original source for step-by-step photos, chef notes and additional details.