Cassava Pancake Test Meal

The breakfast I will use to measure the effects of various supplements on glucose tolerance post-prandially

📝 Ingredients

• 65 g Cassava Flour (Otto's)
• 65 g Fioreglut Flour (Caputo)
• 1 large egg
• 1 tbsp gelatin powder
• 1 dash salt
• 80 g Maple Syrup
• 2 Oz Fruit Preserves (Bonne Maman)
• Water
• 12 Oz Orange Juice (Tropicana)

👨‍🍳 Instructions

1. 1Add dry ingredients to bowl.
2. 2Whisk the gelatin into 1 cup of water
3. 3Add the egg and gelatin to dry ingredients and combine.
4. 4Wait five minutes.
5. 5Add water to achieve a pancake dough consistency.
6. 6Cook pancakes without fat on nonstick ceramic griddle.
7. 7Top with maple syrup and fruit preserves.