Moroccan Spiced Chickpeas

One-pot Moroccan spiced chickpeas with tomato sauce are vegan, budget-friendly, and packed with flavor. Try this recipe, you will love it!

📝 Ingredients

• 2 tsp ground coriander
• 2 tsp ground cumin
• 2 tsp ground nutmeg
• 1 tsp ginger
• 1 tsp allspice
• 1 tsp cinnamon
• 1 tsp white pepper
• 1 tsp cardamom
• 1 tsp ground cloves
• 1 tsp salt
• 1/2 tsp smoked paprika
• 1/2 tsp turmeric
• 400 g cooked chickpeas (1 can), drained and rinsed
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, crushed
• 2 tsp spice blend
• 1 tablespoon tomato paste
• 3 tbsp tomato sauce or crushed tomatoes
• 100 ml water or vegetable stock
• Salt and black pepper, to taste
• Lemon juice, optional

👨‍🍳 Instructions

1. 1First, make the spice blend: combine all the...: First, make the spice blend: combine all the spices in a bowl or jar, give it a good mix, and set aside. This spice blend will make more than you need for this recipe, so keep it in your pantry and use it when you next make this recipe. If you don't want to bother with mixing the spices, try getting a spice mix from your store - the spice mix is called Ras el Hanout.
2. 2Chop your onion, crush the garlic, and drain...: Chop your onion, crush the garlic, and drain and rinse the chickpeas.
3. 3Heat the olive oil in a pan over...: Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté for 5–7 minutes, until soft, translucent, and lightly golden.
4. 4Add the garlic and about 2 tsp of...: Add the garlic and about 2 tsp of the spice mix, more if you like it really spiced. Cook for about 30 seconds, until fragrant, being careful not to burn the garlic.
5. 5Stir in the tomato paste and mix briefly...: Stir in the tomato paste and mix briefly to coat the onions and spices.
6. 6Add the chickpeas, and let them cook for...: Add the chickpeas, and let them cook for a couple of minutes, stirring them regularly, so the chickpeas toast a little.
7. 7Pour in the crushed tomatoes (or tomato sauce),...: Pour in the crushed tomatoes (or tomato sauce), and water or vegetable stock. Stir everything together and bring to a gentle simmer.
8. 8Simmer over medium heat for 10–15 minutes, until...: Simmer over medium heat for 10–15 minutes, until the liquid reduces slightly and a thick, aromatic sauce forms. Stir occasionally.
9. 9Season with salt and pepper to taste, and...: Season with salt and pepper to taste, and add a few drops of lemon juice for freshness if desired.
10. 10Sprinkle with chopped parsley or cilantro and serve...: Sprinkle with chopped parsley or cilantro and serve warm with some toasted bread or pita bread, or with couscous.