Spanish Keto Mackerel Recipe

Something that we love is that Spanish recipes come in all shapes and forms, and some of them are healthy alternatives to popular fast-food classics. When it comes to Spanish mackerel recipes, the keto mackerel recipe is the best option for when you need a super healthy low-carb patty or burger. Read this article and discover all you need to know about this mackerel fish recipe: from tips for storing, serving suggestions, and ingredient replacements.

📝 Ingredients

• 3 cans (15 ounces each) of mackerel, drained and flaked
• 1/2 cup (60 gr) almond flour
• 1/4 cup (40 gr) grated Parmesan cheese
• 1/4 cup (60 gr) mayonnaise
• 2 large eggs
• 2 tablespoons chopped fresh parsley
• 2 garlic cloves
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 teaspoon paprika
• 2 tablespoons olive oil for frying

👨‍🍳 Instructions

1. 1Drain the mackerel and flake it using a...: Drain the mackerel and flake it using a fork, removing any skin and bones. Place the flaked mackerel in a large mixing bowl. Peel and mince the garlic.
2. 2Add almond flour, grated Parmesan cheese, eggs, mayonnaise,...: Add almond flour, grated Parmesan cheese, eggs, mayonnaise, chopped parsley, minced garlic, lemon juice, salt, black pepper, and paprika. Mix everything well until the mixture is evenly combined.
3. 3To continue with this keto mackerel recipe, divide...: To continue with this keto mackerel recipe, divide the mixture into 6 equal portions and shape them into patties. Start heating the olive oil in a pan or skillet.
4. 4Carefully place the mackerel patties in the skillet...: Carefully place the mackerel patties in the skillet and cook for 4 minutes per side or until they are golden brown and cooked through.
5. 5Once the keto mackerel cakes are cooked, transfer...: Once the keto mackerel cakes are cooked, transfer them to a plate lined with paper towels to remove excess oil.
6. 6Serve the keto mackerel patties warm with your...: Serve the keto mackerel patties warm with your favorite keto sauces.