Spanish Frozen Mackerel Recipe
Nutrition per Serving
300
Calories
35g
Protein
2g
Carbs
16g
Fat
We love Spanish recipes in all of their shapes and forms, but sometimes we need to make an easy one with basic steps that everyone can follow. If you are looking for one of the most simple Spanish mackerel recipes, then you are in the right place: we are talking about the frozen mackerel recipe. We know that you will fall in love with this recipe too, so we prepared this article with information on how to cook frozen mackerel, plus how to store and serve this fantastic dish.
📝 Ingredients
- 4 frozen mackerel filets
- 2 tablespoons olive oil
- 2 garlic cloves
- 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh chopped parsley (optional, for garnish)
👨🍳 Instructions
- 1To start with this frozen mackerel filet recipe,...: To start with this frozen mackerel filet recipe, preheat your oven to 400°F (200°C).
- 2Tear off four pieces of aluminum foil, each...: Tear off four pieces of aluminum foil, each large enough to wrap one mackerel filet. Place the foil on a baking sheet.
- 3Make sure to thaw the frozen mackerel filets...: Make sure to thaw the frozen mackerel filets according to the package instructions. Pat the filets dry with paper towels. In the meantime, peel and mince the garlic cloves.
- 4Place each Spanish mackerel filet on a piece...: Place each Spanish mackerel filet on a piece of foil. Drizzle olive oil over each filet.
- 5Sprinkle minced garlic, dried oregano, paprika, salt, and...: Sprinkle minced garlic, dried oregano, paprika, salt, and pepper evenly over the filets. Place a couple of lemon slices on top of each filet.
- 6Carefully seal each foil packet, ensuring that it's...: Carefully seal each foil packet, ensuring that it's tightly closed to trap the flavors.
- 7Place the foil packets on the baking sheet...: Place the foil packets on the baking sheet in the preheated oven. Bake for about 20 minutes or until the mackerel is cooked through and easily flakes with a fork.
- 8Carefully open the foil packets, being cautious of...: Carefully open the foil packets, being cautious of the hot steam. Transfer the Spanish mackerel filets to plates.
- 9Optionally, you can garnish the dish with chopped...: Optionally, you can garnish the dish with chopped fresh parsley and additional lemon slices if desired.
About the Chef & Original Recipe
This recipe was published by Paulina on visitsouthernspain.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: visitsouthernspain.com