Spanish Mackerel Steak Recipe
Nutrition per Serving
310
Calories
35g
Protein
1g
Carbs
18g
Fat
Nowadays Spanish mackerel recipes have gained a new level of popularity, and we simply can't get enough of them. For that reason, we delve into the world of these types of Spanish recipes to bring you the best one, and this time we discovered the marvelous Spanish mackerel steak recipe. Keep reading this article and learn how to cook Spanish mackerel step by step, with some tips to customize the ingredients for this recipe and how to store and serve this fantastic dish.
📝 Ingredients
- 5 mackerel steaks
- 3 tablespoons olive oil
- 3 garlic cloves
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Juice of 1 lemon
- Fresh parsley, chopped, for garnish
- Lemon wedges for serving
👨🍳 Instructions
- 1To start with this Spanish mackerel steak recipe,...: To start with this Spanish mackerel steak recipe, preheat your oven to 400°F (200°C).
- 2In the meantime, rinse the mackerel steaks under...: In the meantime, rinse the mackerel steaks under cold water and pat them dry with paper towels. Peel and mince the garlic cloves. Juice one lemon.
- 3In a small bowl, mix olive oil, minced...: In a small bowl, mix olive oil, minced garlic, paprika, dried oregano, salt, and black pepper to form a paste.
- 4Place the mackerel steaks on a baking sheet...: Place the mackerel steaks on a baking sheet lined with parchment paper. Brush the Spanish mackerel steaks with the prepared seasoning paste, ensuring they are well coated on both sides.
- 5Bake the Spanish mackerel fish in the preheated...: Bake the Spanish mackerel fish in the preheated oven for about 20 minutes or until the fish is cooked through and flakes easily with a fork.
- 6If you like a slightly crispy top, you...: If you like a slightly crispy top, you can broil the mackerel for an additional 2-3 minutes until the top is golden brown. Drizzle the mackerel steaks with lemon juice for a fresh and citrusy flavor.
- 7Garnish the mackerel steaks with chopped fresh parsley....: Garnish the mackerel steaks with chopped fresh parsley. Serve each Spanish mackerel steak hot with lemon wedges on the side.
About the Chef & Original Recipe
This recipe was published by Paulina on visitsouthernspain.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: visitsouthernspain.com