Silken Tofu Smoothie (Creamy + High-Protein)
Nutrition per Serving
199
Calories
8g
Protein
33g
Carbs
5g
Fat
If you haven’t tried our silken tofu smoothie yet, you’re in for a treat! Silken tofu blends into the creamiest, dreamiest smoothie bursting with sweet cherry flavor and a protein punch. With just four simple ingredients, this smoothie is easy to make, deliciously satisfying, and ready to become your new morning favorite. One sip, and you’ll be hooked!
📝 Ingredients
- 1 cup plant-based milk
- 1/2 packet silken tofu (approximately 8 oz.)
- 2 cups frozen cherries (about 12 oz. )
- 1/2 frozen banana (ripe)
- 1 teaspoon vanilla extract
👨🍳 Instructions
- 1--- Optional Prep: ---
- 2To infuse the silken tofu with extra vanilla flavor, place in a container and mix in 1 teaspoon of pure vanilla extract. Refrigerate for at least 1 hour or overnight.
- 3--- Directions: ---
- 4To a blender, add the dairy-free milk, silken tofu, cherries, banana, and vanilla (if you did not infuse it ahead of time). Blend for one minute or until smooth and creamy.
- 5Pour the finished smoothie into four 8 oz. or two 16 oz. glasses. Garnish with fresh cherries on a fancy toothpick, if desired.
About the Chef & Original Recipe
This recipe was published by worldofvegan.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: worldofvegan.com