Raw Probiotic Cashew Yoghurt & Frozen Yoghurt
Nutrition per Serving
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Fat
A delicious and very healthy yogurt that is raw, vegan and gluten-free. It's easy to make too!
📝 Ingredients
- 230 g / 1 1/2 cups raw cashew nuts, soaked for at least 1 hour in water
- 300 ml / 1 1/4 cup filtered water
- 2 tbsp maple syrup or raw honey
- 1 tbsp vanilla extract
- A pinch of salt
- 1/4 tsp probiotic powder or contents of approx 2 probiotic capsules, I used Bio-Kult
- Optional flavourings such as pureed fruit, lemon zest, cocoa powder etc.
👨🍳 Instructions
- 1Drain and rinse the soaked cashew nuts and...: Drain and rinse the soaked cashew nuts and add them to a blender.
- 2Pour the rest of the ingredients into the...: Pour the rest of the ingredients into the blender and blend on high for about 5 minutes until the mixture is completely smooth and silky. No lumps should remain.
- 3Transfer the mixture into a bowl and cover...: Transfer the mixture into a bowl and cover with a clean towel, tea towel or muslin cloth.
- 4Keep in a warm place (I used the...: Keep in a warm place (I used the airing cupboard) for 24-28 hours, depending on how tangy you want it! It will be ready when the mixture looks foamy and is coming away from the sides of the bowls. It will also have a strong but pleasant tangy smell!
- 5When the yoghurt has fermented. Give it a...: When the yoghurt has fermented. Give it a good stir or mix again in a clean blender if needed. Transfer to a jar or container and keep in the fridge for up to 1 week.
- 6If using added flavourings, stir in or blend...: If using added flavourings, stir in or blend with the yoghurt until well combined.
- 7Pour the mixture into a shallow freezer safe...: Pour the mixture into a shallow freezer safe container and spread it out evenly. Secure the lid and place it in the freezer for an hour.
- 8After an hour, take the mixture out of...: After an hour, take the mixture out of the freezer and give it a good stir to break up any icy bits that may have formed and make the mixture nice and creamy.
- 9Place back in the freezer and allow to...: Place back in the freezer and allow to freeze completely (for at least another hour or overnight.)
- 10To serve, take the container out of the...: To serve, take the container out of the freezer and allow to sit at room temperature for 1 minute so it softens slightly. Scoop and serve!
About the Chef & Original Recipe
This recipe was published by Adapted from Nouveau Raw on wallflowerkitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: wallflowerkitchen.com