Garlic Butter Cauliflower
Nutrition per Serving
118
Calories
4g
Protein
13g
Carbs
6g
Fat
Tender cauliflower sautéed in garlic and butter.
📝 Ingredients
- 1 head of cauliflower (separated into equal size florets)
- 1 tbsp butter
- 1 clove garlic
- salt to taste
- 30 g / 1/3 cup Panko breadcrumbs
- 1 tbsp butter
- 1/2 tsp garlic powder
- 1 tbsp fresh parsley (chopped)
👨🍳 Instructions
- 1Prepare the breadcrumbs by melting butter in a frying pan. Next add the breadcrumbs, garlic powder and chopped parsley, cook until the breadcrumbs are slightly toasted. Take off the pan immediately or they will continue cooking and burn. Set aside till needed.
- 2Separate a head of cauliflower into equal sized florets. Steam in steam basket for 7-10 minutes until softened but still retained its bite.
- 3Melt a tablespoon of butter in a frying pan, then add the steamed cauliflower with a pinch of salt and sauté in a pan until golden, turning the florets to ensure all sides are browned. At the end add minced garlic clove and cook for 30 seconds, stir to coat the cauliflower with the garlic. Add more salt if needed and take off the heat. Sprinkle with the breadcrumbs right before serving to avoid them going soggy.
About the Chef & Original Recipe
This recipe was published by Julia Frey of Vikalinka on vikalinka.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: vikalinka.com