Quick 4-Ingredient Mango Spinach Smoothie
Nutrition per Serving
303
Calories
12g
Protein
41g
Carbs
12g
Fat
Whip up the easiest four ingredient Mango Spinach Smoothie for breakfast or snack. Toss all the ingredients into a high-speed blender and blend! It's filling, refreshing, and flavorful. Add a few optional extras to make this a next-level mango green smoothie! This recipe is vegetarian, vegan and gluten-free.
📝 Ingredients
- 2 C (100g) Fresh Spinach (packed)
- 2 C (285g) Fresh Mango (skin removed and flesh cut into chunks, about 1 mango)
- 1 Frozen Banana (large)
- 1/4 C (40g) Hemp Hearts
- 1 1/2 C (300g) Water
- 1/2" (1.3cm) Piece of Fresh Ginger ( no need to remove skin)
- 4-5 Leaves of Mint
👨🍳 Instructions
- 1In the pitcher of a high speed blender (I use VitaMix) add the ingredients in the following order: spinach, mango, banana, hemp hearts and water. If using, add the ginger and/or mint on top.
- 2Lid the pitcher and blend on medium-high speed until the ingredients are smooth and creamy, about 40 seconds. Taste and thin with more water if desired.
- 3Enjoy right away!
About the Chef & Original Recipe
This recipe was published by Traci York on vanillaandbean.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: vanillaandbean.com