Bunless Burger
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 450 g ground grass fed beef
- 1/4 cup fresh parsley (chopped)
- 2 tbsp sliced green olives (chopped)
- 2 tsp capers
- 1 tbsp fresh horseradish (grated)
- 1 tbsp whole grain mustard
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 3/4 tsp salt
- 1/2 tsp ground white pepper
- 1/2 tsp ground smoked chipotle pepper
- 1/2 tsp freshly grated nutmeg
- 1 whole egg
- 1/4 cup coconut flour
👨🍳 Instructions
- 1Add all the ingredients to a mixing bowl and knead delicately with clean hands until all the ingredients are uniformly distributed.
- 2Divide the meat into 3 or 4 equal portions and shape into patties. You can cook the patties immediately or cover and refrigerate them for later use)
- 3When ready to cook the patties, preheat your outdoor grill to high.
- 4Once grill is nice and hot, lower the heat to medium and place the patties on the grill; cook for about 3-4 minutes per side or until the patties are done to your liking.
- 5Serve with your favourite fixin’s and sides.
About the Chef & Original Recipe
This recipe was published by thehealthyfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thehealthyfoodie.com