Bunless Burger

👥 4 servings 📊 Medium
Bunless Burger
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

📝 Ingredients

  • 450 g ground grass fed beef
  • 1/4 cup fresh parsley (chopped)
  • 2 tbsp sliced green olives (chopped)
  • 2 tsp capers
  • 1 tbsp fresh horseradish (grated)
  • 1 tbsp whole grain mustard
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 3/4 tsp salt
  • 1/2 tsp ground white pepper
  • 1/2 tsp ground smoked chipotle pepper
  • 1/2 tsp freshly grated nutmeg
  • 1 whole egg
  • 1/4 cup coconut flour

👨‍🍳 Instructions

  1. 1Add all the ingredients to a mixing bowl and knead delicately with clean hands until all the ingredients are uniformly distributed.
  2. 2Divide the meat into 3 or 4 equal portions and shape into patties. You can cook the patties immediately or cover and refrigerate them for later use)
  3. 3When ready to cook the patties, preheat your outdoor grill to high.
  4. 4Once grill is nice and hot, lower the heat to medium and place the patties on the grill; cook for about 3-4 minutes per side or until the patties are done to your liking.
  5. 5Serve with your favourite fixin’s and sides.

About the Chef & Original Recipe

This recipe was published by thehealthyfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.