Asparagus Mushroom Stir-Fry

⏱️ 20 min 👥 5 servings 📊 Easy
Asian-Inspired side dish
Asparagus Mushroom Stir-Fry
Nutrition per Serving
83
Calories
6g
Protein
10g
Carbs
4g
Fat

An easy asparagus and mushroom stir-fry with savory garlic sauce! A great side dish for your Asian-inspired meals.

📝 Ingredients

  • 1 lb. fresh asparagus
  • 1 lb. mushrooms (I use cremini)
  • 2-3 green onions
  • 1 Tbsp. toasted sesame oil (*oil-free option below)
  • 2 tsp. sesame seeds for garnish
  • 1/2 cup vegetable broth
  • 2 Tbsp. tamari (or soy sauce)
  • 2-3 cloves garlic
  • 1/2 tsp. freshly grated ginger
  • 1 Tbsp. cornstarch (or arrowroot)

👨‍🍳 Instructions

  1. 1Make the sauce: Mince garlic, and add all sauce ingredients to a small bowl. Stir to combine and set aside.
  2. 2Halve or quarter the mushrooms (wiped clean). Cut asparagus into 1-inch pieces, woody ends removed. Slice green onions.
  3. 3In a large skillet (or wok) over medium-high heat, add sesame oil.*
  4. 4When hot, carefully add the mushrooms and cook for 3-4 minutes.
  5. 5Add the asparagus and green onions. Cook another 3-4 minutes, stirring often.
  6. 6Re-stir the sauce, then add to skillet. Stir well and cook for 2-3 minutes (or until vegetables are desired tenderness).
  7. 7Garnish with sesame seeds and spoon any remaining sauce over the vegetables before serving if desired.

About the Chef & Original Recipe

This recipe was published by Kaitlin - The Garden Grazer on thegardengrazer.com. Visit the original source for step-by-step photos, chef notes and additional details.