Asparagus Mushroom Stir-Fry
Nutrition per Serving
83
Calories
6g
Protein
10g
Carbs
4g
Fat
An easy asparagus and mushroom stir-fry with savory garlic sauce! A great side dish for your Asian-inspired meals.
📝 Ingredients
- 1 lb. fresh asparagus
- 1 lb. mushrooms (I use cremini)
- 2-3 green onions
- 1 Tbsp. toasted sesame oil (*oil-free option below)
- 2 tsp. sesame seeds for garnish
- 1/2 cup vegetable broth
- 2 Tbsp. tamari (or soy sauce)
- 2-3 cloves garlic
- 1/2 tsp. freshly grated ginger
- 1 Tbsp. cornstarch (or arrowroot)
👨🍳 Instructions
- 1Make the sauce: Mince garlic, and add all sauce ingredients to a small bowl. Stir to combine and set aside.
- 2Halve or quarter the mushrooms (wiped clean). Cut asparagus into 1-inch pieces, woody ends removed. Slice green onions.
- 3In a large skillet (or wok) over medium-high heat, add sesame oil.*
- 4When hot, carefully add the mushrooms and cook for 3-4 minutes.
- 5Add the asparagus and green onions. Cook another 3-4 minutes, stirring often.
- 6Re-stir the sauce, then add to skillet. Stir well and cook for 2-3 minutes (or until vegetables are desired tenderness).
- 7Garnish with sesame seeds and spoon any remaining sauce over the vegetables before serving if desired.
About the Chef & Original Recipe
This recipe was published by Kaitlin - The Garden Grazer on thegardengrazer.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thegardengrazer.com