Easy Chickpea Tikka Masala Recipe
Nutrition per Serving
357
Calories
17g
Protein
56g
Carbs
9g
Fat
Simmered in a rich and spicy curry sauce which is finished off with creamy coconut milk, you'll never taste more flavorful chickpeas as found in this easy Chickpea Tikka Masala!
📝 Ingredients
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon + 2 teaspoons garam masala
- 1 cup tomato sauce (8 oz.)
- 14 ounces crushed tomatoes
- 28 ounces chickpeas (drained and rinsed)
- 1/2 cup full-fat coconut milk
- juice of 1/2 lemon + more to taste
- 1/2-1 teaspoon salt (or to taste)
- Large handful of cilantro (minced + more for garnish)
👨🍳 Instructions
- 1In a large skillet over medium heat, sauté the onion and garlic in a little water or oil until soft.
- 2Add in the garam masala and stir well, cooking 1-2 more minutes or until the garam masala is fragrant and the onions and garlic are coated with the spices.
- 3Stir in the tomato sauce, crushed tomatoes, chickpeas and coconut milk.
- 4Bring the mixture to a boil and then reduce the temperature to a simmer. Allow the sauce to simmer until thickened and heated through, about 10 minutes.
- 5Squeeze in the lemon juice and stir in the cilantro. Taste and adjust seasonings as needed.
- 6Serve over rice with more cilantro and fresh lemon wedges.
About the Chef & Original Recipe
This recipe was published by theconscientiouseater.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: theconscientiouseater.com