Mixed Mushroom Foil Bake
Nutrition per Serving
174
Calories
10g
Protein
23g
Carbs
6g
Fat
One of my favourite easy meals to prepare (and forget about) is a foil bake. This mixed mushroom foil bake has my favourite mushrooms in it with a nice kick of umami from the miso paste and soy sauce. You’re free to use any mushrooms of choice but I used a mix of king oyster, brown shimeji, and enoki mushrooms.
📝 Ingredients
- 14.5 oz mixed mushroom of choice
- 1 small white onion (thinly sliced)
- 2 tbsp soy sauce
- 2 tbsp mirin (see notes for sub)
- 1 tbsp sake (see notes for sub)
- 1 tbsp miso paste (i used white miso)
- 1/2 tbsp minced garlic
- 1 tbsp vegan butter
- Green onions or scallions (for topping)
- More soy sauce (to taste if needed)
- Chili sauce or garlic chili oil
- Steamed rice
- Pickled radish
👨🍳 Instructions
- 1If using an oven, preheat your oven to 350°F (180°C). Prepare a sheet of aluminum foil. Mine was around 14x18 inches. Place the sheet over a deep plate or bowl and lightly press down.
- 2Slice and/or break apart your mushrooms of choice. Thinly slice the onion. Place the mushrooms and onion in over the foil.
- 3Add the soy sauce, mirin, miso paste, sake, garlic, and butter. Mix well with the mushrooms.
- 4Scrunch the sides of the foil together and upward until you form a pouch with an opening only at the top. Seal the pouch well to prevent the sauce from seeping out during cooking.
- 5If baking: Leave to bake for 30-35 minutes or until cooked to your liking.
- 6If air-frying: Place the foil wrap in your air-fryer basket and leave to cook for 15-18 minutes at 350°F (180°C) - note that air fryer settings can vary, so be sure to adjust as needed.
- 7After cooking, you can leave it to sit for around 5 minutes before opening the pouch. You can finish yours with more soy sauce to taste, if needed, and other seasoning of choice. I added some chopped green onions and garlic chilli oil to mine. I enjoyed mine with steamed rice and some pickled radish on the side.
About the Chef & Original Recipe
This recipe was published by thefoodietakesflight.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thefoodietakesflight.com