Black Bean Lentil Taco Soup (Vegan!)
Nutrition per Serving
230
Calories
14g
Protein
44g
Carbs
1g
Fat
This easy vegan taco soup is brimming with robust Mexican-style flavors! It's a delicious meatless meal that everyone can customize with their favorite toppings.
📝 Ingredients
- 1 yellow onion
- 4 cloves garlic
- 1-2 jalapeño peppers (optional)
- 4 cups vegetable broth
- 15 oz. can diced tomatoes
- 2/3 cup green/brown lentils*
- 15 oz. can black beans
- 3/4 cup sweet corn (I use organic frozen or canned)
- 3 Tbsp. taco seasoning
- 1/4 cup fresh cilantro (optional)
- Chipotle sauce, avocado, tortilla strips, vegan cheese shreds, dairy-free sour cream, cooked rice, lime juice, hot sauce, etc.
👨🍳 Instructions
- 1Dice the onion.
- 2In a stockpot over medium-high heat, sauté onion for 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- 3Meanwhile, mince the garlic and jalapeño, seeds removed.
- 4When onion is translucent, add garlic, jalapeño, and taco seasoning. Stir and sauté 1-2 minutes.
- 5Then add broth and diced tomatoes. Bring to a light boil.
- 6Once lightly boiling, add lentils (rinsed), black beans (rinsed & drained), and corn. Cover, reduce heat to medium-low, and simmer for 25 minutes or until lentils are tender.
- 7Roughly chop cilantro (if using) and stir in during the last couple minutes of cooking time. Enjoy the soup as is, or add toppings before serving. (I like avocado and a dollop of Creamy Chipotle Sauce for some smoky spice.)
About the Chef & Original Recipe
This recipe was published by Kaitlin - The Garden Grazer on thegardengrazer.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thegardengrazer.com